The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are discussed, the rules of application and contraindications are described in detail. After familiarizing yourself with the many options available for such a diet, depending on your goal, you can choose the one that is ideal for your body.
You will learn how to properly prepare for a diet and competently quit it in order to preserve the result for a long time and not to harm your own health.
What is the kefir diet
The kefir diet is a time-limited food system, in which kefir is a staple food. . . Kefir is not only low in calories - it helps cleanse the body and remove toxins and excess fluid, that is, it has a beneficial effect on health.
Frequent meals - kefir or kefir with something else - although in small portions, make it easier to endure the restrictions than with complete starvation or a lean diet used in other types of weight loss diets.
Rules: Dos and Don'ts
To obtain an impressive result, you must strictly adhere to certain rules:
- choose kefir, from the release date of which 2-3 days have passed, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least 1. 5 liters per day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- during the period of the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of fiber or pharmacy bran per day to saturate the body with the necessary substances;
- take vitamins and minerals, this will prevent you from feeling weak and dizzy;
- meals should be at least 6;
- give up intense physical exertion, do at least some necessary exercises;
- at the end of the diet, to maintain the result, do weekly kefir fasting days.
Diet options
There are a hundred options for a kefir diet, as they say - for all tastes. The most popular are the following.
Striped
The diet gets its name from the alternation of "light" days, where only kefir is allowed - one and a half liters (1%), and "dark" days, when other products can be consumed. These include: boiled or baked meat or fish, fresh fruits and vegetables, low fat dairy products.
It is allowed to eat as many of these products per day so as not to exceed 1500 kcal.The recommended duration of such a diet is 7 to 21 days.. . . This thrifty option is tolerated incomparably easier than others, more stringent, but the result will be a little worse.
Buckwheat-kefir
Buckwheat-kefir diet is used very often. To get results you need at least 3 days, maximum 2 weeks. The diet is the same every day. In the evening, you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You cannot cook cereal, it will reduce the amount of fiber.
<1_img_centerxx>During a day, in 6 receptions, you have to eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be eaten separately, in one dose - cereals, in the other - a drink.
To note!Maybe this option is more suitable for someone - the alternation of days of consuming products - a day of buckwheat, a day of kefir.
Apple kefir
This option is used for 3 to 5 days, thishelps to get rid of 3 to 5 kg of overweight. . . For the whole day, a liter and a half of kefir and 0, 5-0, 6 kg of apples are provided. All this should be divided by 6, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use it.
There is a variant of the "strict" diet with kefir and apples, which is very effective, but quite difficult to tolerate. But with this diet, you can lose up to 10 kg in 9 days - it is for this period that it is designed. The first 3 days are allowed with kefir (1%), the next 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
The kefir and vegetable diet is recommended for 7 days. From liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
Cucumber-kefir
The cucumber-kefir version is one of the most delicious and light. During the day, he is supposed to drink a liter and a half of kefir in 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended per day, from which you can make salads, adding a little sour cream or butter. You need to eat a little every 2 hours.
Warning!Bowel disease is a contraindication, as diarrhea is possible.
Kefir-potato
The kefir-potato version involves using boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you need to choose a type of grain.
Kefir-oats
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0. 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of use of such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such a porridge without salt and sugar. If you want, you can add an apple to the daily rate.One week can steal 5 kg from you. . .
On dairy products
For 3-7 days it is allowed to consume kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat an unsweetened apple. Such a dietallows to get rid of 3 kg in 3 days.There is a more difficult option, in which you can only consume kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Fruit kefir
This option provides for the use of different fruits with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The optimal period of application is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows to use 1 liter of kefir and a bunch of bananas per day. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir-lemon optionsuitable only for those who have everything in perfect condition with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat it or squeeze the juice into the water. You cannot keep such a diet for more than 3 days.
Egguf-kefir
Another option for a varied diet is the use of 4 hard-boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which you can lose weight up to 5 kg. The first 3 days are allowed only kefir and water, the next 3 days - 0, 3 kg of boiled chicken. Green tea is not prohibited.
Star
Many show business stars are rumored to have been affected by this diet on themselves. 7 days guarantee a weight loss of up to 4 kg.For the day, 0, 5 liters of kefir plus an additional diet are put.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0. 3-0. 5 kg of cooked chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0. 5 kg of fruit.
To note!The last meal is at 6: 00 p. m.
7 day menu
The seven-day kefir diet belongs to the category of protein diets, if strictly followed, it can give a fantastic result - up to minus 10 kg in weight. Therefore, this option is most often used for weight loss.
Every day you need to drink a liter and a half of kefir and add a product.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: Unlimited mineral water without gas, 0, 2 liters of kefir can be used.
Mono diet
A hard version of Express Weight Loss is a 3 day mono diet. Kefir is allowed - 1. 5 liters for six doses - and water.The result is less than 3 kg.It is prohibited for people suffering from pathologies of the stomach, intestines, kidneys, heart, and also not recommended for adolescents.
How long can you be on a diet
Having decided to apply a kefir diet, you need to prepare for it by not eating heavy and fatty foods for several days. Thus, it will be easier for the body to cope with the further restrictions.The number of kilograms lost depends on the chosen dietary option and the duration of its application.. . . For example, in 3 days of a mono diet, you can easily lose 1 to 3 kg, and in a week up to 7 kg.
Mono-diets, unlike the Ducan diet, are not recommended by doctors for a period of more than 3 days - you can harm the body. But the combined diet options, where other foods are present, can be used for 2 and 3 weeks. However, it is always recommended to consult a doctor.
How to get out of this diet
Exit from any type of diet should necessarily be smooth, because for any period, even 3 days, the body is already used to receiving food in small portions. And if literally the next day you load it with a large amount of food, then you will cause failure, even illness.
thereforein the first 2-3 weeks after the end of the diet, you should not eat fatty, sweet foods, pastries. . . And gradually increase the amount of food consumed, adding products 2 positions per day, no more. Also, do not consume alcohol and carbonated drinks.
Advantages and disadvantages
The kefir diet, like all the others, has definite advantages and benefits over others and inevitable disadvantages.
Main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- it is possible to choose the most suitable option;
- normalizes the metabolic processes of the body;
- promotes the elimination of toxins and toxins;
- cleanses the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is visible from the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals facilitate the process;
- in case of acute hunger pangs, unplanned snacks are allowed.
The disadvantages include the following factors:
- if you quit the diet incorrectly, the weight can quickly return;
- may cause a disorder of the gastrointestinal tract;
- combining kefir with fruit can increase acidity in the stomach.
Contraindications
Definitely to use the kefir dietthere are a number of contraindications, the violation of which will inevitably lead to dire consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- the early years.
After analyzing the information received, you can decide whether to use the kefir diet for yourself by choosing the appropriate option.